设为首页 | 收藏本站
对心脏有益的十种食物_Life & style_西安翻译公司-西安天风翻译咨询有限公司-专业法律翻译公司-权威英语翻译公司
当前位置:首页 > Life & style > 详细内容
对心脏有益的十种食物
发布时间:2011/7/15  阅读次数:9392  字体大小: 【】 【】【

10 Foods good for your heart

心脏有益的十种食物

Eat these foods to maintain an optimum cardiovascular health
经常食用以下食物,可使心血管健康达到最佳状态
  
Cardiovascular diseases are becoming an increasing health concern these days due to various reasons like unhealthy eating habits, work and personal life related-stress, sedentary lifestyle and lack of exercises. Heart problems also get coupled with high cholesterol levels and blood pressure too. Only exercising isn't sufficient to maintain a healthy heart. One needs to eat the right foods for if too! Here's a list of foods that are good for your heart:
  
Green leafy vegetables
绿叶蔬菜
Green leafy vegetable like spinach, fenugreek, pak choy, radish leaves, lettuce, etc. are healthy and are known to reduce the risk of heart diseases and cancer as well. That's because they are extremely low in fat, calories and high in dietary fibre. They also contain folic acid, magnesium, calcium, potassium, etc. These minerals are beneficial for the optimum functioning of the heart. Studies have shown that one daily serving of green leafy vegetables can lower the risk of heart diseases by 11 per cent.
  
Oats
燕麦
Oats are one the most healthiest options available for breakfast. Not only do they make you feel full and energetic, they are great for your heart too. Oats contain beta glucan, which is a soluble fibre that helps bring down cholesterol levels especially LDL (bad cholesterol) in the body. Have oatmeal for breakfast or have oatmeal bread or cookies to absorb their benefits.
  
Whole grains
全谷类
Whole grains whether its wheat, barley, millet, pulses and even beans for that matter are good for the heart because they provide natural fibre and vitamins. They contains vitamin E, iron, magnesium and a host of anti-oxidants. Regular consumption of of whole grains reduces blood pressure too.
  
Soy protein
大豆蛋白
Soy is essentially soyabean curd. They are also available in the form of soya chunks and soya mince easily in the market today. Soy is an excellent healthy substitute for red meats which are high in fat, increase the bad cholesterol and saturated fats which are very bad for the heart.
  
Olive oil
橄榄油
Olive oil is one of the most healthiest oils available, whose consumption is actually good for the heart. Having olive oil as a regular part of your diet, helps ion lowering LDL (bad cholesterol) in the body. Also, olive oil contains monounsaturated fats that are good for the heart and are packed with anti-oxidants. Extra virgin olive oil contains polyphenols and gives even greater health benefits. Drizzle some olive oil in your salad as a dressing instead of that unhealthy mayonnaise and high-calories dressings, or better still substitute it for your normal cooking oil and see the difference.
  
Tomatoes
西红柿
Tomatoes is a good source of vitamins and acts as a blood purifier. Regular consumption of tomatoes is known to reduce the risk of heart diseases. Vitamin K present in tomatoes helps to prevent occurrences of hemorrhages. Eat tomatoes in the raw form in salads or sandwiches, cooked form in gravies or simply good old ketchup.
  
Apples
苹果
An apple a day, will surely keep the doctor away because they contain guercetin, a photochemical containing ant-inflammatory properties. It also helps in prevention of blood clots. Eat apples for breakfast with your cereal or eat them as a snack when you're hungry instead to pigging out on deep-fried chips.
  
Almonds
杏仁
Almonds when eaten in moderation is known to lower cholesterol levels in the body and heart diseases. They also contain vitamin B17, E and minerals like magnesium, iron, zinc and are a good source of monounsaturated fats.
  
Red wine
红酒
Red wine when drunk in moderation can be very good for the heart because they contain a powerful antioxidant called resveratrol. Also, red wine contains flavanoids. Have red wine in moderation instead of guzzling other hard alcohol drinks that are high in sugars.
  
我要评论
  • 匿名发表
  • [添加到收藏夹]
  • 发表评论:(匿名发表无需登录,已登录用户可直接发表。) 登录状态:未登录
最新评论
所有评论[0]
    暂无已审核评论!


关于天风 | 专业领域 | 翻译价格 | 质量保证 | 法律翻译 | 翻译培训 | 人才加盟 | 联系我们 | English Version

地址:西安市高新区新型工业园信息大道1号(博士路与西部大道十字向西200米路南)阳光天地SOHO25号楼1505室      公司常年法律顾问:陕西同步律师事务所 张少冲

电话:029-81879987  81280292  传真:029-81879987 电子邮箱: xaskywind@126.com (业务专用)1261478357@qq.com(招聘专用)

专业西安翻译公司-西安天风翻译咨询有限公司版权所有,未经许可,禁止转载! 陕ICP备09022972号