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每天减肥的10种最佳运动

发布时间：2011/7/19 阅读次数：9008 字体大小: 【小】【中】【大】

10 Exercises to burn 200 calories daily!

每天减肥的10种最佳运动

There is nothing better than being in great physical shape. You look attractive to yourself, and to your partner, not to mention how you light up every party. So look and feel on top of the world by trying out these exercises which will help you burn at least 200 calories daily.

Qigong: 气功

These exercises involve various breath control techniques, meditation and relaxation. It is similar to pranayama. While doing Qigong, the practitioner spends little energy, but at the end of a session there is profuse perspiration, little elevation in blood pressure, but increased levels of energy.

Budokon: 武道魂

If you enjoy yoga but are also in love with the high-intensity kickboxing class across the hall, try a fusion class like Budokon (bu-do-kon) and get hip with the Hollywood crowd.

Spinning: 动感单车

This is a relatively new phenomenon, which is performed on a specialised cycling machine. The classes take place in a fitness studio with specialised lights and music that create an upbeat atmosphere.

Aerobics: 有氧运动

A great form of exercise to fast paced racy music makes you lose enough calories. Whether it is for 45 minutes daily or every three days, there's something about aerobics that will bring a smile on your face.

Yoga: 瑜珈

Whether it is power yoga, artistic or ashtanga yoga, the lightness of body, serenity and bliss you feel will keep you hooked for ever. You may never want to try out another form of exercise ever.

Hooping: 呼拉圈运动

A form of aerobic exercise, it uses the hula hoop and has moved from being a toy to being a dance and exercise aid. It is fun, childlike, and meditative, all of which make it good for the spirit.

Walking: 散步

20 minutes of brisk walking everyday will make sure you don't put on an ounce of weight. It will keep you in such great shape that you wouldn't ever feel the need to go on a diet!

Dance: 跳舞

The best form of exercise, it helps you lose plenty of weight apart from keeping you lithe! US research shows that a vigorous dance class can burn as many calories as a gym workout. Calories danced away per hour: Ballroom: 180-480; Belly dancing: 180-300; Jive/swing dance: 250-400 Salsa: 400.

Jump rope: 跳绳

Single-rope freestyle jump roping is one sport that is increasingly becoming famous among fitness freaks, both as a competitive activity and a way to increase strength, balance and cardio-respiratory endurance.

Aero boxing: 有氧拳击

The workout involves a combination of aerobic exercises with boxing techniques and has been formulated for the first time to help people stay fit.

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